Track every run, ride and workout. Take on challenges, join clubs, fuel up with smart diet plans and earn real medals, all with a crew that laces up beside you.
MileMates is where movement meets community. Track your workouts, compete with friends, eat smarter, and celebrate every milestone together.
MileMates started with a simple idea: moving is better together. It is a social fitness app where every run, ride and workout counts, where friends push each other, and where your training and nutrition live in one place.
Our mission is to help people move more, stay consistent, and enjoy the journey with a crew that shows up. Made with love for movement.
Built around people, not just numbers.
Small daily wins beat big rare ones.
Privacy and control by default.
For movers everywhere.
Hit start and log your run, ride or workout with live stats and maps.
Join challenges and clubs, climb leaderboards and push your crew.
Collect MileCoins and medals, and refuel with your diet plan.
19 activity types with live GPS, pace, splits, elevation and calories.
Distance and streak battles. Win coins, climb the leaderboard.
Find your crew. Group runs, events and local communities near you.
Personalized meal plans matched to your goals and workouts.
Earn hexagon badges for milestones and streaks. Unlock them for real.
Earn coins for every activity and redeem them for rewards.
Connect Health Connect and Apple Health to import your workouts.
Share posts and stories, cheer friends on, stay motivated.
Complete a challenge that runs at least 21 days and covers at least 50 km, and MileMates builds a personalised digital certificate with your name, the feat, the distance and the date. Save it, share it, show it off.
Hit milestones and watch them light up, the same rush, right here.
MileMates builds a personalized diet plan from your age, weight, goal and workout type. Burn on the run, refuel with a plan that actually fits your training, veg or non veg, weight loss or gain.
Join clubs, jump into challenges, and follow a live feed of your crew. Every run also becomes a summary card you can post straight to the feed. Pick a style, share it, own it.
Want a human in your corner? Request a verified fitness coach or a dietician and our team connects you directly. Tell us your sport and goal, we handle the matching.
1-on-1 guidance, training plans and form checks for running, gym, strength and more.
Meal plans and nutrition advice matched to your training and your goal.
Submit a request, our team reviews it and connects you with the right expert. Coaching is arranged separately from the free app.
Brands, run clubs, gyms and event organisers: reach a community that actually shows up and moves. From sponsored challenges to event tie-ups, let us build something together.
“The challenges keep me honest. I have not missed a morning run in two months.”
“Finally an app that plans my meals around my training. Game changer.”
“My club found me here. Sunday group rides are the best part of my week.”
Free to download. Track your first run today.